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How to Recognise Your Child Has an Eyesight Problem

No one wishes their child to have any kind of struggle in life, but sight problems, while fairly common in children, can be overcome. Monitoring your child’s sight can be a lot easier than you think...

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10 Natural Ways to Beat SAD This Winter

The winter months can affect us all. It’s cold, dark, and – let’s be honest – a little bit depressing, no matter how happy and cheery we normally are. But the gloom of winter affects some more than...

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How to Stay Fit and Healthy in the Office

Office environments may not be conducive to fitness, but that doesn’t mean that you should stop trying. By following these seven tips you can start making the small changes that can really make a...

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How Winter Sun Can Benefit Your Health

For many of us, darker nights and cold weather can be hard to adjust to at this time of year. If you struggle to get out of bed each morning, or crave a little sunlight from your day, you’re not alone....

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Don’t Be-Leaf Me? 5 Health Benefits of Office Plants

I bet most of us, at some point in our lives, have had an office job. If we haven’t then we probably know somebody who has. It’s one of the most ubiquitous vocations on the planet. In the UK alone,...

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8 Natural Medicines You Can Grow in the Garden

Long before the days of pharmacies and appointment waiting lists, people were using herbs to soothe and heal common ailments. It was a simpler time, perhaps? Not really – but you will be amazed at how...

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9 Ways Pets Can Help Beat Depression

During the course of a year, one in four people suffer some kind of depression. That’s a pretty alarming statistic.  Whether it’s brought on by a relationship breakdown, change in life circumstances,...

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8 Reasons Gardening is Good For Your Mental and Physical Health

Alan Titchmarsh and Monty Don might not let you in on this – espousing as they do the virtues of trimming your bushes and pruning your rhododendrons – but gardening is good for things other than...

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A Brief History of Erectile Dysfunction Treatments

Image by e-MagineArt.com Erectile dysfunction is by no means a recent development in medical history, nor is it one that’s been kept quiet or away from public discussion. Means of stimulating sexual...

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5 Essential Travel Tips For A Healthier Holiday

With all the planning that goes into a holiday, it’s easier than you think for important details to get lost in the shuffle. But nothing ruins a getaway more than falling ill or dealing with a lack of...

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Exercise Without Effort: 5 Ways To Incorporate Fitness Into Your Daily Life

Staying trim, in shape and healthy is essential to stave off obesity, reduce the risk of heart disease, and supply our bodies with the essential nutrients and goodness it requires. Feeling better also...

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Why Your Child Should Be Walking To School

Image by: woodleywonderworks The older generations love to point out to the younger ones how many hardships they faced as a child and how cushy kids today have it in comparison. It’s all, “back in my...

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3 Reasons Why Gardening Can Help Tackle Obesity

Image by: MSVG Obesity is – if you’ll pardon the pun – big news.  Whenever you open a newspaper or switch on the television, chances are it won’t be long before our senses are assaulted with another...

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Why Do You Smoke?

Image by Brittany Perry The facts are out there. One in four cancer deaths are from smoking-related diseases and one in ten adults will die from tobacco-related illnesses. In the US alone 1,200 people...

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7 Natural Ways To Boost Your Concentration

Photo by Arend Vermazeren We’ve all been there, haven’t we? Sitting at our computer, day-dreaming instead of getting on with our assignments and nothing, not even the fear of deadlines or exam failure,...

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5 Ways to Keep Your Kids Fit and Healthy On Your Travels

The summer vacations of childhood are often among our most treasured memories. Who doesn’t fondly recall summer days eating ice creams at the sea side and splashing about in rock pools? But those...

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9 Superfoods You Can Grow At Home

Image by: color line You have to admit, superfood is a fantastic (and often dubious) description when it comes to labelling an edible foodstuff.  Just the word ‘superfood’ conjures images of fruit and...

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The Crucial Years to Look After Your Eyes

Image by orangeacid Your eyes allow you to see colour, light, landscapes, buildings and the faces of those you love. Unless you’ve had a problem with your eyes, it’s easy to take them for granted. For...

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Staying Cool Under Pressure: The Evolution of Sportwear

As sport becomes more hi-tech, sportswear does too. We have become more demanding, opting for sportswear that best accommodates our needs and boosts our performance. What’s more, the very nature of...

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Humans vs. Mosquitos: Who’s Winning In The Fight Against Malaria?

Image Source Human beings have been involved in many colossal battles over time; with each other in great wars and world wars, with the Earth in the many natural disasters – from erupting volcanos to...

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